Valerian has been used for occasional sleeplessness for over 1,000 years. Its ability to help support the nervous system, promote feelings of calm, and support restful sleep are known to millions the world over. Valerian is known not to cause morning grogginess and is non-addictive.
Recommended use
Take 1–2 tablets one hour before bedtime.
Other Ingredients
Valerian root extract, concentrated and standardized to 0.8% valerenic acids.